What should I eat? How should I eat? When should I eat? The diet wars are a terrible waste of time and energy. The fights over “which diet is the right diet” miss the central issues involved in what and when we eat.
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When it comes to being overweight, there are plenty of choices we can take responsibility for. But we don’t know what we don’t know, and there’s a lot of research that proves we aren’t being served the whole story. Here are some of the unhealthy guidelines we’ve swallowed because we simply didn’t know any better.