Articles & Expert Opinion

The Silly Diet Wars

What should I eat? How should I eat? When should I eat? The diet wars are a terrible waste of time and energy. The fights over “which diet is the right diet” miss the central issues involved in what and when we eat.

Overweight and underwell

When it comes to being overweight, there are plenty of choices we can take responsibility for. But we don’t know what we don’t know, and there’s a lot of research that proves we aren’t being served the whole story. Here are some of the unhealthy guidelines we’ve swallowed because we simply didn’t know any better.