Articles & Expert Opinion

The “New Normal”

The “new normal” is sick, soft, stressed, and off-track. How bad is it? And what are we supposed to do about it?

The Silly Diet Wars

What should I eat? How should I eat? When should I eat? The diet wars are a terrible waste of time and energy. The fights over “which diet is the right diet” miss the central issues involved in what and when we eat.

Leading Causes Of Death

We are rightly concerned about deaths from COVID-19. But cardiovascular disease continues to account for more than 1/3 of American deaths. Take a look at these charts…

COVID Guidance: What should I be doing?

It’s confusing to know how to best protect against COVID. Here’s what we recommend to our clients – no politics, just science and common sense.

Overweight and underwell

When it comes to being overweight, there are plenty of choices we can take responsibility for. But we don’t know what we don’t know, and there’s a lot of research that proves we aren’t being served the whole story. Here are some of the unhealthy guidelines we’ve swallowed because we simply didn’t know any better.